In our daily life we adopt many postures that end up influencing the health of our back. The hours sitting in front
Pregnancy is a special moment in the life of any woman, a moment in which not only our body changes but also
Program of five online yoga sessions focused on taking a tour of the different muscular chains of the body with the aim
This program includes five online sessions in which we address anxiety in depth. You will get daily activities to do at home
This program includes five online guided meditation sessions in which we will go deeper into different meditation and breathing techniques to optimize