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Culture
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Interior
CONFERENCES SILVIA CONGOST, “SELF-ESTEEM FOR SUCCESS” In this conference, the psychologist Silvia Congost offers us different keys to detect when our self-esteem
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Yoga practice is a path of self-exploration in which we acquaint ourselves with our bodies, understand our mind and accept our emotions,
The first thing I remember is dreaming. Dreaming, from a young age, of exploring, learning from other cultures and nourishing myself with
Pregnancy is a special moment in the life of any woman, a moment in which not only our body changes but also
Program of five online yoga sessions focused on taking a tour of the different muscular chains of the body with the aim
This program includes five online sessions in which we address anxiety in depth. You will get daily activities to do at home
This program includes five online guided meditation sessions in which we will go deeper into different meditation and breathing techniques to optimize
In silence, emotional and mental intensity can calm down. Thanks to the practice of meditation we begin to live with more distance,
Calmness is not a result of favorable circumstances, but is a product of our inner well-being. These practical programs are an opportunity
Reiki is a therapy of spiritual origin that allows us to take care of ourselves and treat ourselves better. We approach this
Nepal is one of those places where culture vibrates every second wherever we look. A country with numerous castes and various religions